A three-hour journey of self-discovery, personal intimacy and creative ecstasy.
- Movement. Using music, breath, movement, and exercises, you will come into more authentic intimacy with yourself and others.
- Meditation. Using stillness to ground yourself, you will turn your attention inside, listening to the language of the body and deepening your connection with the spirit.
- Writing. Putting your discoveries on paper, you focus the mind and give voice to the body’s language, owning your inner wisdom and giving witness to your authentic self as it speaks.
